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Word's from the "greatest"

Posted on July 12, 2013 by Henry Mah | 0 Comments

Do you hate dragging yourself to the gym or other exercise, well you're not the only one. Here's some good advice from the 'greatest'. 

Posted in muhammad ali, persistence, the greatest

Everything by candlelight

Posted on July 09, 2013 by Henry Mah | 0 Comments

Everything in its right place towel by candlelight. Thanks ‪#‎RSteele‬!

Posted in Anusara, candlelight, meditate, New York

Dear Human

Posted on June 26, 2013 by Henry Mah | 0 Comments

Dear Human,
You have got it all wrong.
You didn't come here to master unconditional love.
That is where you came from and where you'll return.
You came here to learn personal love. Universal Love. Messy Love.
Sweaty Love. Crazy Love. Broken Love. Whole Love. Infused with divinity.
Lived through the grace of stumbling.
Demonstrated through the beauty of ...messing up. Often.
You didn't come here to be perfect. You already are.
You came here to be gorgeously human. Flawed and fabulous.
And then, to rise again into remembering.
~unknown

Guided meditation online

Posted on May 13, 2013 by Henry Mah | 0 Comments

Here's a great way to get a guided meditation online. Take a break from your work using this digital relaxation technique.


http://www.calm.com

Posted in calm, meditation, peace

Here comes the sun

Posted on April 27, 2013 by Henry Mah | 0 Comments

Here come's the sun, salutation that is:

What namasté really means

Posted on April 15, 2013 by Henry Mah | 0 Comments

The meaning of chanting Om

Posted on March 30, 2013 by Henry Mah | 0 Comments

Posted in meditation, om, yoga

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